Gym 1971 Open 2022 Friday 25th Feb, 4th and 11th March – FAQ’s
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Monday 13th July
For time:
Cash in: 1000m run
1-2-3-4-5-6-7-8-9- 10
Air squats / front squats
Inch worms
Lunges e/side / weighted lunges
Push ups / push press
Arch ups
Sit ups
Burpee
Prisoner squats
Cash out: 1000m run
Tuesday 14th July
5 Rounds for time:
9 HSPU
12 Hang squat clean / 24 air squats
15 Deadlifts / glute bridges
18 Sit ups
Cash out: 50 burpees
Wednesday 15th July
Every 90 secs x 5 rounds
AMRAP
40 mountain climbers / 60 double unders
10 V-ups
Max lunges / front rack lunges
rest 90 secs between rounds
Every 90 secs x 5 rounds
AMRAP
10 down ups / 10 devils press
15 hollow rocks
Max STOH
rest 90 secs between rounds
Every 90 secs x 5 rounds
AMRAP
10 Squat thrusts / double Hang snatch
15 hollow rocks
Max Staggered push ups/ STOH
rest 90 secs between rounds
Thursday 16th July
AMRAP 20
2 mins KBS / side plank with rotations
2 mins rest
Tabata sit ups
2 mins rest
2 GTOH / push ups
2 mins rest
2 mins 1 deadlift + 1 bent over row / hamstring sliders
2 mins rest
2 mins front squats / Pistol squats
Friday 17th July
For time:
Cash in: 10 wall walks
100 – 80 -60 -40 -20
lunges / air squats ( change each round )
Any sit up
Cash out: 20 HSPU
Saturday 18th July
For time:
40 – 30 – 20 -10
Burpees
side bends / plank hip rotations
*E2MOM 5 Pull ups / bent over row
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
After a brutal past couple of years of gym closures the time has eventually come and we are heading for the CrossFit Open 2022. For
Gym 1971 will be organising a Members Same Sex Pairs Competition in support of our good friend, current serving solider Jack Jarvis and his chosen
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