11th July - 17th July 2022

 

Day 1

A. Power Snatch + Squat Snatch 

  • build to a heavy double 

B. Power Clean + Squat Clean + Jerk 

  • build to a heavy double

C. Snatch Pulls 

3 x 5 @ 1 RM + 5kg 

 

Day 2 

A. Snatch Max Out 

  • no more than 3 failed attempts 

B. Clean&Jerk Max Out 

  • no more than 3 failed attempts 

C. Core – coaches choice (if time)