Importance of learning the basics in CrossFit
November 23, 2018
When we look at our favourite athletes, and all the others performing high reps and lifting heavy, we are tempted to go fast to get
An athletic, health and fitness enthusiast, Martin joined the British Army after leaving secondary school and quickly pursued a career promoting health and improving fitness.
Throughout his career key achievements include completing the arduous commando course and later completing the Army Physical Training Instructor Course. After being selected for the Army Physical Training Corps, Martin attended a 9-month physically and mentally demanding course which seen a successful transfer. During the course, Martin further developed his personal education with the graduation of a Foundation Degree in Sport, Health and Fitness.
After CrossFitting for 3 years and actively coaching CrossFit for 2 years within London, Martin decided to leave the Army and take up the challenge of becoming a CrossFit Affiliate Owner and full-time CrossFit Coach.
In April 2015, Martin successfully graduated with a BSc (hons) Degree in Strength & Conditioning. Martin has also undertaken several projects involving athlete programming and the personal training of individuals. As a coach, Martin has specializes in Gymnastics, Olympic Lifting and Mobility. He brings a wealth of practical experience and academic knowledge to Gym 1971.
Gym 1971 Wimbledon
21 Lombard Road,
London,
SW19 3TZ
Gym 1971 Stratford
Unit 3 Hutchins Close,
London,
E15 2JE
When we look at our favourite athletes, and all the others performing high reps and lifting heavy, we are tempted to go fast to get
Entering a CrossFit gym, or a “box” can be quite intimidating at first. Most members know how to do the movements and even though some
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